5,000m row on July 09, 2020

Derek Farman 5,000m row

5,000m

Meters

34:54.3

Time

3:29.4

Pace

251

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1X500 metres; 7.20 am session
3.29.9/500 metres; 20 spm; 88 bpm; 38 watts; 431 cph
250 calories