10,000m row on July 10, 2020

Derek Farman 10,000m row

10,000m

Meters

1:06:57.0

Time

3:20.8

Pace

500

Calories

Average Watts	43
Calories Per Hour	448

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1X10000 metres; 3.45 pm session;
3.20.8/500metres; 21 spm; 107 bpm; 43 watts;
448 cph; 500 calories.