10,000m row on July 13, 2020

Derek Farman 10,000m row

10,000m

Meters

1:09:23.2

Time

3:28.1

Pace

501

Calories

Average Watts	39
Calories Per Hour	433

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x10000 metres; 6.55 am session;
3.28.1/500 metres;; 21 spm; 93 bpm;39 watts;433 cph;
500 calories.