10,000m row on July 14, 2020

Derek Farman 10,000m row

10,000m

Meters

1:09:22.5

Time

3:28.1

Pace

501

Calories

Average Watts	39
Calories Per Hour	433

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x10000 metres; 3.40 pm session;
3.28.1/500metres; 22spm; 88bpm; 39 watts; 433cph;
500 calories