10,000m row on July 15, 2020

Derek Farman 10,000m row

10,000m

Meters

1:09:01.8

Time

3:27.0

Pace

500

Calories

Average Watts	39
Calories Per Hour	435

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1x10000 metres; 5.13 pm session;
3.27.0/500metres; 22 spm; 88 bpm; 39 watts;
435 cph; 500 calories