10,000m row on July 20, 2020

Derek Farman 10,000m row

10,000m

Meters

58:25.8

Time

2:55.2

Pace

509

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x10000 metres; 4.51 pm session;
2.55.2/500 metres; 23 spm;90 bpm; 65 watts; 523 cph; 505 calories