10,000m row on July 21, 2020

Derek Farman 10,000m row

10,000m

Meters

59:19.4

Time

2:57.9

Pace

507

Calories

Average Watts	62
Calories Per Hour	513

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

5x2000m., Imin rests; 5:00am session;
2.57.9/500 metres; 23 spm; 104 bpm; 62 watts; 523 cph; 506 calories