6,000m row on July 28, 2020

Derek Farman 6,000m row

6,000m

Meters

41:59.7

Time

3:29.9

Pace

301

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

6x1000metres, 1 minute rests; 5.35am session;
3.29.9/500 metres; 22 spm; 84 bpm; 38 watts;
430 cph; 300 calories