Derek Farman 7,000m row
7,000m
Meters
40:43.2
Time
2:54.5
Pace
357
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
July 30, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1x7000metres; 3:38pm session;
2.54.1/500metres; 23spm; 66watts;526cph;357cals.
Forgot to dink enough, so "toughing it out" row.