7,000m row on August 03, 2020

Derek Farman 7,000m row

7,000m

Meters

48:59.8

Time

3:29.9

Pace

351

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x7000metres; 1:15am session;
3:29.9/500metres; 21spm;38watts;430 cph;350cals