8,000m row on August 11, 2020

Derek Farman 8,000m row

8,000m

Meters

56:00.4

Time

3:30.0

Pace

401

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x1000metres, 1 min rests; 06:30 session
3.30.0/500metre; 23spm;38watts;430cph;400calories