8,000m row on August 13, 2020

Derek Farman 8,000m row

8,000m

Meters

56:00.0

Time

3:30.0

Pace

401

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x8000m;6:25am session;
3.30.0/500m;23spm;38watts;430cph;400cals