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Derek Farman 10,000m row

10,000m

Meters

1:09:50.2

Time

3:29.5

Pace

500

Calories

Average Watts38
Calories Per Hour430

August 21, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x1000m,! min rests;3.45 session;
2.29.9/500m;24spm;38w;430cph;500cals