Derek Farman 10,000m row

10,000m

Meters

1:10:00.5

Time

3:30.0

Pace

502

Calories

Average Watts38
Calories Per Hour430

August 24, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x2000m,1 min rest; 06.27am session;
3.30.0/500m;23spm;38w;430cph;500cals