Derek Farman 10,000m row

10,000m

Meters

1:08:17.1

Time

3:24.8

Pace

501

Calories

Average Watts41
Calories Per Hour440

September 13, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000m;02:10am session;
3.24.8/500m;19spm;41w;440cph;500cals
Experimented with spm