Derek Farman 10,000m row
10,000m
Meters
1:05:00.4
Time
3:15.0
Pace
501
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
October 01, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x10000;06:57am session
3.15.0/500m;87bpm;23spm;47w;462cph;500cals.
NOTE...upped /500m to 3.15; Will now keep the distance of 10K the smae but gradually increase speed.