10,000m row on October 02, 2020

Derek Farman 10,000m row

10,000m

Meters

1:09:59.7

Time

3:29.9

Pace

502

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000m;06:bpm53am session
3.29.9/500m;83bpm;24spm;38w;430cph;500cals
Reduced resistance, hence lower spm but nb bpm