5,000m row on October 24, 2020

Derek Farman 5,000m row

5,000m

Meters

31:14.3

Time

3:07.4

Pace

251

Calories

Average Watts	53
Calories Per Hour	482

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000,1mint;03:30pm session
3.07.4/500m;24spm95bpm;53w;482cph;250cals.
Set out to do 10 but felt tired and out of sorts...Rest tomorrow