4,000m row on October 26, 2020

Derek Farman 4,000m row

4,000m

Meters

24:24.2

Time

3:03.0

Pace

202

Calories

Average Watts	57
Calories Per Hour	496

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x4000m;03:15pm session;
3.03.0/500m;wmz;24spm;cph;200cals57w;496cph;
200cals