4,000m row on October 26, 2020

Derek Farman 4,000m row

4,000m

Meters

22:11.1

Time

2:46.3

Pace

207

Calories

Average Watts	76
Calories Per Hour	561

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x5000m,30sint; 4.40pm session
2.46.3/500m;26spm;aerobic(hi117);76w;561cph;200cs
AV bpm 107