5,000m row on October 28, 2020

Derek Farman 5,000m row

5,000m

Meters

31:32.3

Time

3:09.2

Pace

251

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x4000m;:3:40 session;
3.09.2/500m.23spm;92-107bpm;23spm;52w,477cph;
250cals