4,000m row on October 29, 2020

Derek Farman 4,000m row

4,000m

Meters

24:20.0

Time

3:02.5

Pace

202

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x4000m;
3.02.5/500m;24spm;92-107 bpm;58w;498cph;200cals