8,040m row on November 18, 2020

Derek Farman 8,040m row

8,040m

Meters

1:00:00.0

Time

3:43.8

Pace

407

Calories

Average Watts	31
Calories Per Hour	407

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x15 mins,2mint; 5min@20spm'4min@22spm'3min@24,2@26.1@28
3.43.8/500m;23spm;31w;407cph;405cals