5,676m row on November 23, 2020

Derek Farman 5,676m row

5,676m

Meters

40:00.0

Time

3:31.4

Pace

285

Calories

Average Watts	37
Calories Per Hour	427

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

HALF MARATHON TRAINING
1x40mins;02:00pm session;
3.31.4/500m;22spm; 90-93 bpm;37w;427cph;283 cals;
SETTINGS...BPM SUB 93; SPM 22;DRAG 93