7,695m row on November 28, 2020

Derek Farman 7,695m row

7,695m

Meters

45:00.0

Time

2:55.4

Pace

392

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x15 mins,4 mint;
2.55..4/500m;24spm;115bpm;65w;523cph;3391 cals