8,000m row on November 30, 2020

Derek Farman 8,000m row

8,000m

Meters

47:24.6

Time

2:57.7

Pace

406

Calories

Average Watts	62
Calories Per Hour	514

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2000m,3mint;03:04 pm session;
2.57.7/500m;25spm;107bpm;62w;514cph;
404cals. Pleased with session 6/10