Derek Farman 12,000m row
12,000m
Meters
1:09:46.9
Time
2:54.4
Pace
612
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
December 03, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x4000m,6mint;:3:309m sesssion;
2.54.4/500m;25spm;108bpm;66w;526cph;613 cals. #3...21.56.5;2.44.5/500;27spm;79w;570cph;208 cals. Very pleased with session.