8,093m row on December 07, 2020

Derek Farman 8,093m row

8,093m

Meters

48:00.0

Time

2:57.9

Pace

410

Calories

Average Watts	62
Calories Per Hour	513

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x12mins,2mint;10:00am session;
2.57,9/500m;24spm;103bpm;62w;513cph;
403cals. Pleased. 3min/500m;24spm.