8,000m row on December 21, 2020

Derek Farman 8,000m row

8,000m

Meters

45:53.9

Time

2:52.1

Pace

410

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2000m,,3mint; 03:25pm session;
2.52.1/500m;25spm;110bpm;409cals
Good row but must not go over the top.