Derek Farman 8,267m row
8,267m
Meters
50:00.0
Time
3:01.4
Pace
418
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
December 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1X60mins; 03:30pm session;
3.01.5/500m;24spm;59w;501cph;419cals.
spm 2.55.5/500m. Ran out of water in last 10 mins-started going backwards. AVOID THIS HAPPENING AGAIN!!!!!