8,487m row on January 16, 2021

Derek Farman 8,487m row

8,487m

Meters

49:00.0

Time

2:53.2

Pace

434

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x7mins, 2mint; 03:25pm session;
2.53.2/500m;24spm;110bpm;67w;531cph;
431cals