4,130m row on January 30, 2021

Derek Farman 4,130m row

4,130m

Meters

30:00.0

Time

3:37.9

Pace

208

Calories

Average Watts	34
Calories Per Hour	416

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x30mins; 04:00pm session;
3.37.9/500m;20spm;88bpm;34w;216cph;
207cals. GOOD TO BE BACK ROWING AFTER SEERIOUS FOOD POISONING.