Derek Farman 5,000m BikeErg
5,000m
Meters
15:29.4
Time
3:05.8
Pace
126
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Power/kg | 0.66 |
February 26, 2021
Workout
BikeErg
Verified
No
Entered
Web
1x5000m;03:15pm session
3.05.4/1000m;48rpm; 85bpm;
54w;487cph;125cals
Return to the bike-kept limits as per Row erg and results the same. Will increase distances but very gradually.