4,000m row on March 28, 2021

Derek Farman 4,000m row

4,000m

Meters

23:42.2

Time

2:57.7

Pace

203

Calories

Average Watts	62
Calories Per Hour	514

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000m (8x500m,1mint)session
2,57.7/500m;23spm;97bpm;62w;511cph;
200cals.