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Derek Farman 10,000m row

10,000m

Meters

56:52.6

Time

2:50.6

Pace

514

Calories

Average Watts70
Calories Per Hour542

April 07, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x10000m;02:54pm session;
2.50.1/500m;22spm;114bpm;71w;544cph;
506cals. NB 22spm max ;stay relaxed