Derek Farman 5,000m row
5,000m
Meters
33:09.9
Time
3:18.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
April 19, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
BACK ON THE ERG.
I have not been sciving...very real problem with my left hand so decided to take a rest.
03:52pm session;10x500m;
3.18.9/500m;22spm;93spm;44w;452cph;
250cals