Derek Farman 5,000m row
5,000m
Meters
31:50.4
Time
3:11.0
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
April 20, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x1000m(22-26-22-26-22spm;03:20pm
3.11.0/500m;23spm;93bpm;41w;4472cph;
251cals+ WT 7x7x7; 21mts0. Felt fine