4,000m row on April 29, 2021

Derek Farman 4,000m row

4,000m

Meters

28:44.7

Time

3:35.5

Pace

201

Calories

Average Watts	35
Calories Per Hour	420

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,1mint; 04:10pm session;
2.52.4/500m;25spm;104bpm;68w;534cph;
251cph.