Derek Farman 8,000m row
8,000m
Meters
47:14.3
Time
2:57.1
Pace
406
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
May 06, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x2000m,2mints;03:56:00pm session;
2.57.1/500m;23spm;108bpm;63w;516cph;
404cals. Hard session-originally set out to do 5 ints but forced to cut back to 4. Session based on wattage i.e. 160