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Derek Farman 10,000m row

10,000m

Meters

58:43.1

Time

2:56.1

Pace

509

Calories

Average Watts64
Calories Per Hour520

May 09, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000m in watts;03:56pm session;
2.56.1/500m;23spm;104bpm;64w;520cph;
500cals. AIMS OF 10K...
92-107bpm;22spm;104bpm;62w;(55-70% in WMZ)