Derek Farman 4,000m BikeErg
4,000m
Meters
10:05.6
Time
2:31.4
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Power/kg | 1.24 |
May 11, 2021
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
WARM UP
1x4000m; 2.31.4/1000m;75rpm;105bpm;
101w;647cph;108cals