Derek Farman 4,500m row
4,500m
Meters
24:17.1
Time
2:41.9
Pace
236
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
May 11, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x1500m,2mints; 03:50pm session;
2.41.9/500m;25spm; 112bpm;82w;583cph;
234cals. Intended to row 4 intervals but ran out of time.