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Derek Farman 10,000m row

10,000m

Meters

58:08.3

Time

2:54.4

Pace

511

Calories

Average Watts66
Calories Per Hour527

May 22, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

BACK FROM HOLIDAY
10x1000m,1mint;03:10pm session
2.54.4/500m;22spm;97bpm;66w;527cph;
507cals. Went well after the week's lay off.