2,093m row on June 13, 2021

Derek Farman 2,093m row

2,093m

Meters

15:00.0

Time

3:35.0

Pace

105

Calories

Average Watts	35
Calories Per Hour	421

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up 5xmins5secs.int; 1(18spm, 20,22spm,14spm,16spm.)
3.35.0/500m;22spm;90bpm;35w;421cph;
107cals.