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Derek Farman 10,000m row

10,000m

Meters

1:06:42.2

Time

3:20.1

Pace

500

Calories

Average Watts44
Calories Per Hour450

June 14, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

<1>5x2000m,2mint;1000m@20spm,500m@22spm,250m@24spm;250m@26spm.11.30am
3.20.1/500m;21spm;94bpm;44w;450cph;
500cals