4,500m row on June 16, 2021

Derek Farman 4,500m row

4,500m

Meters

25:36.1

Time

2:50.6

Pace

231

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500m,Medium,2mint;bddadbaaaaabbe
2.50.6/500m;26spm;102bpm;70w;542cph;231cals. Intended to do 4 ints but tired and short of time