Derek Farman 10,000m row
10,000m
Meters
59:20.5
Time
2:58.0
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
June 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x10000m;03:05pm session
2.58.0/500m;23spm;108bpm;62w;513cph
500cals. not a good row...poor warm up and went off far too hard so deservedly died the death.