4,075m row on June 23, 2021

Derek Farman 4,075m row

4,075m

Meters

24:00.0

Time

2:56.6

Pace

207

Calories

Average Watts	63
Calories Per Hour	518

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x6mins1mint;24spm;107bpm;63w;518cph;
205cals. Medium session. Cut target wattage frpm 70. BDD BBBBBB AAAA BBD