Derek Farman 5,600m row
5,600m
Meters
37:59.3
Time
3:23.5
Pace
280
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
July 05, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x10 mins;2mints;03:25pm session;
3.23.5/500m;22spm;97bpm;42w;442cph;
280cals. BDDBDBACCCAAAABBE. A far from impressive return to action. Must build up slowly after the holiday.