4,000m row on July 07, 2021

Derek Farman 4,000m row

4,000m

Meters

3:20:53.7

Time

25:06.7

Pace

1004

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000,2mint; Short;
2.36.2/500m;26spm;114bpm;91w;612cph; 0.211cals.